Betting might serve as a means to relax provided that you establish boundaries beforehand.

Gambling might not be too bad if you're able to recognize the time to step back and leave the table.

If you begin to lose your excitement or start to feel overloaded with tasks and responsibilities, on your plate; it's essential to give yourself a moment to unwind and rejuvenate your energy levels.

Gambling should be enjoyable, than hazardous; always engage in it responsibly.

If you require assistance, with gambling, in Australia please visit gamblershelp.com.au or contact 1800 858 858.

• Reset - reset.com

• Gamble Aware - gambleaware.org

Here you can get confidential advice and support.

Victorian Responsible Gambling Foundation: responsiblegambling.vic.gov.au

When you gamble, always put fun and safety first.